Smart Diet Tips for Weight Loss

Get simple and easy to remember yet effective tips for weight loss and exercise. Learn:

- Smart and easy ways to lose weight over the long term
- Common myths about weight loss
- The best ways to incorporate exercise and what kinds of exercise
- Paying attention to nutrition and shopping lists

And more.

Tips include:

- Protein in your diet
- Reading nutrition labels
- Eating and exercise routines
- Common weight loss myths
- High intensity interval training
- Weight lifting and weight loss
- Cardio myths

And more!

Includes workout charts for:

- Interval training
- Glutes workout
- Dumbell workouts