Get simple and easy to remember yet effective tips for weight loss and exercise. Learn:
- Smart and easy ways to lose weight over the long term
- Common myths about weight loss
- The best ways to incorporate exercise and what kinds of exercise
- Paying attention to nutrition and shopping lists
And more.
Tips include:
- Protein in your diet
- Reading nutrition labels
- Eating and exercise routines
- Common weight loss myths
- High intensity interval training
- Weight lifting and weight loss
- Cardio myths
And more!
Includes workout charts for:
- Interval training
- Glutes workout
- Dumbell workouts
