Smart Diet Tips for Weight Loss


건강 및 피트니스 참고 참고 건강 및 피트 니스
개발자: Bluewater Publishing LLC
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Get simple and easy to remember yet effective tips for weight loss and exercise. Learn:

- Smart and easy ways to lose weight over the long term
- Common myths about weight loss
- The best ways to incorporate exercise and what kinds of exercise
- Paying attention to nutrition and shopping lists

And more.

Tips include:

- Protein in your diet
- Reading nutrition labels
- Eating and exercise routines
- Common weight loss myths
- High intensity interval training
- Weight lifting and weight loss
- Cardio myths

And more!

Includes workout charts for:

- Interval training
- Glutes workout
- Dumbell workouts